Recipes to improve your health, boost your energy and lift your spirits

Once again, I am returning to the mental health charity Stuart Low Trust with a selection of recipes and information on how cooking can save your life.

I believe that a good physician is half a cook. Of course, science and experience are important. I will bring all these elements into my presentation trying to persuade you that your efforts to improve your health start in your kitchen.

I hope to see you there:

Friday 27 Sept 2013 6:30 – 9.00 pm. Refreshments provided at 6:30, presentation begins at 7:30

St Mary’s Community Centre, Upper Str, Islington N1 2TX. FREE EVENT

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Health – the greatest of human blessings

More than 50 people attended my talk last Friday, organised by the Stuart Low Trust.

The audience wanted to know how by their own efforts they could improve their health.

Food, physical activity, singing, music, the arts, lifestyle habits and having a spiritual practice, were some of the Hippocratic practices that I explored as ways to restore ‘balance’ and hence a more healthy condition in the body.

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