When times are difficult and everything around us seems to be falling apart it is important to take special care of our health. Greece is currently in turmoil and people are facing tremendous difficulties, being exposed daily to negative news. This is the time to help each other and support our Greek friends in any way we can.
I am giving a talk in my hometown Kozani in Northern Greece, to a lay audience. I hope to convey a number of useful, practical ideas that can be found in the wise words of the father of Medicine Hippocrates. These can help each one of us improve our health in a simple, straightforward way.