Cooking on prescription

Doctors teaching cooking? Why not. More and more physicians turn to this simple measure to inspire people to get back to their kitchen. This is a place where a treatment for any illness can start, a cure can be found and a sense of community and connection can begin to heal the mind and soul of every person.

Cooking can change lives, can even save lives. This is why in my hospice we have started giving cooking demonstrations for patients and bereaved relatives. And they are such fun, both for staff and for patients and relatives! To paraphrase Andrew Boorde from his 1547 medical book ‘Breviary of Health’: ‘A Good Physician Is Half A Cook’.

As a doctor with specialisation in nutritional medicine I am delighted to be putting on my apron at work and taking part in the new revolution in medicine and healthcare which starts from real food in our kitchens!

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Recipes to improve your health, boost your energy and lift your spirits

Once again, I am returning to the mental health charity Stuart Low Trust with a selection of recipes and information on how cooking can save your life.

I believe that a good physician is half a cook. Of course, science and experience are important. I will bring all these elements into my presentation trying to persuade you that your efforts to improve your health start in your kitchen.

I hope to see you there:

Friday 27 Sept 2013 6:30 – 9.00 pm. Refreshments provided at 6:30, presentation begins at 7:30

St Mary’s Community Centre, Upper Str, Islington N1 2TX. FREE EVENT

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A Good Physician Is Half a Cook (and vice versa)

A Good Physician Is Half A Cook. This is a paraphrase from Andrew Boorde’s 1547 medical book ‘Breviary of Health’ in which he writes: “a good cook is halfe a physycyon”.

 2000 years earlier, Hippocrates wrote in The Art (of Medicine) that highly skilled physicians treat their patients, using not only drugs, but also the right diet and lifestyle, to assist the human body in the healing process: ‘The physicians of greatest repute obviously cure by regimen and other substances…’  

 

In my thesis for an MSc in Nutritional Medicine I wrote about ‘Food asMedicine: Exploring Nutritional Knowledge in the Hippocratic Corpus’. I examined a number of books in the Corpus, in which Hippocrates emphasises the importance of physicians’  knowledge of nutrition and dietetics.

In Ancient Medicine, he talks about the required fields of study for physicians. A good physician, he says, should have knowledge of the properties of each food, of their differences according to variety, conditions of growth and processing and of their uses for restoration of health and healing of the sick. He, however, should learn much more than a list of foods and their effect on the body. He must also have an understanding of the particular characteristics of individuals and, of the mechanisms by which each food affects different people:

 

Required Fields of Study for a Physician,  according to Hippocrates

·      Anatomy and Physiology of the Human Body

·      Properties of foods and drinks, in their natural form and after processing and cooking

·      Natural and artificial exercises

·      Laws of the Universe – Astronomy

 

As more and more evidence emerges on the importance of food and lifestyle for our health, many modern doctors choose to get more knowledge and education on Nutrition. At the same time, the best medical journals around the world, increasingly publish studies that research dietary influences on health and disease.

A shift in the focus of healthcare is apparent. Food is becoming again an essential therapeutic tool, a medicine!

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