Be Active Against Cancer: Diet and Lifestyle Tips

The conditions in which we live and work, and our 21st century lifestyles, influence our health and quality of life, increasing the risk of many chronic diseases, including cancer. Although cancer is a difficult and emotive subject, talking about it can improve outcomes at an individual, community and policy level. Many people know of the usual risk factors. Tobacco use is the most common risk factor, as well as alcohol which current trends show an increase in consumption which results in many more cancers, even more so in women. Overweight and obesity is increasing globally at an alarming rate, including among children and adolescents. Also of concern is the high proportion of overweight people living in low resource settings (two-thirds of the global total). Overweight and obesity is also strongly linked to increased risks of bowel, breast, uterine, pancreatic, oesophagus, kidney and gallbladder cancers. Rising rates of obesity will lead to increased cancer rates unless policies and actions are taken to improve people’s diets and levels of physical activity.

On the occasion of World Cancer Day, I am going to dispel the myth that there is nothing we can do about cancer. Research shows that, with a healthier diet and lifestyle a third of the most common cancers can be prevented. I will discuss lifestyle and food choices that can help prevent cancer.

You can join me either at East Sheen Library on the 4th of February at 2:30 or at East Sheen Primary School on the 12th of February at 6pm.

Be active against cancer School talk copy          Be active against cancer copy

Sardines on prescription: “Sardine & Watercress Pâté”

At the Ladies Lunch Group at Princess Alice Hospice today, ladies with metastatic breast cancer met to have lunch and listen to my presentation on

‘Cooking on Prescription from the Doctor’.

I made this pâté in front of them to demonstrate how easy it is to prepare a healthy meal with readily available ingredients. Perhaps the most exotic ingredient in it is turmeric, which is however very easy to find and is one of the most important spices for health. A number of studies have demonstrated its’ antioxidant/anti-inflammatory properties. More research is underway to investigate its’ potential against cancer, Alzheimer’s disease, arthritis, diabetes and other illnesses.

So, another straightforward recipe to make in your kitchen. You will need a food processor for this one, which will do most of the hard work for you. The combination of the ingredients in this recipe make it a most healthy food to have as a snack or main meal with a side salad or some cooked vegetables. Full of omega 3 fatty acids, calcium, magnesium, phosphorus and hundreds of other micronutrients that work together to help your body and mind function well.

Sardine & Watercress Pâté

Tinned sardines in springwater or brine
One small baked sweet potato
A handful of watercress leaves or cabbage
Parsley and chives (optional)
1 tsp turmeric
1-2 tsps mustard
Lime juice
Pepper

Method
Add all the ingredients in a food processor and mix until smooth
Serve on rye or wholemeal bread with a side salad of tomatoes and watercress.

Καλή όρεξη (enjoy your meal, in Greek)

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