Sardines on prescription: “Sardine & Watercress Pâté”

At the Ladies Lunch Group at Princess Alice Hospice today, ladies with metastatic breast cancer met to have lunch and listen to my presentation on

‘Cooking on Prescription from the Doctor’.

I made this pâté in front of them to demonstrate how easy it is to prepare a healthy meal with readily available ingredients. Perhaps the most exotic ingredient in it is turmeric, which is however very easy to find and is one of the most important spices for health. A number of studies have demonstrated its’ antioxidant/anti-inflammatory properties. More research is underway to investigate its’ potential against cancer, Alzheimer’s disease, arthritis, diabetes and other illnesses.

So, another straightforward recipe to make in your kitchen. You will need a food processor for this one, which will do most of the hard work for you. The combination of the ingredients in this recipe make it a most healthy food to have as a snack or main meal with a side salad or some cooked vegetables. Full of omega 3 fatty acids, calcium, magnesium, phosphorus and hundreds of other micronutrients that work together to help your body and mind function well.

Sardine & Watercress Pâté

Tinned sardines in springwater or brine
One small baked sweet potato
A handful of watercress leaves or cabbage
Parsley and chives (optional)
1 tsp turmeric
1-2 tsps mustard
Lime juice
Pepper

Method
Add all the ingredients in a food processor and mix until smooth
Serve on rye or wholemeal bread with a side salad of tomatoes and watercress.

Καλή όρεξη (enjoy your meal, in Greek)

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